Smoking and Vaping Cessation
Many people come to hypnotherapy for help stopping smoking or vaping after having already tried other approaches. Often there is a genuine wish to stop, alongside a sense of ambivalence or concern about coping without the habit.
My approach to smoking and vaping cessation is calm, practical and respectful. The work focuses on helping reduce the psychological pull of smoking or vaping, while supporting a sense of choice, control and confidence moving forward.
I offer smoking and vaping cessation hypnotherapy sessions in Dartington and Newton Abbot, working with people from Torquay, Paignton, Dartmouth, Totnes and the surrounding areas of South Devon. Online sessions may also be available where appropriate.
How the session works
Smoking and vaping cessation is offered as a single, dedicated one-hour session.
The session begins with a careful discussion about your smoking or vaping history, previous attempts to stop, triggers, routines and what you would like to be different. Hypnosis is explained clearly, and the session proceeds at a pace that feels comfortable and manageable.
Hypnotherapy is not about willpower or force. Instead, the aim is to help shift the internal patterns that maintain the habit, so that stopping feels less like a struggle and more like a natural next step.
Sessions and fees
The smoking and vaping cessation session lasts one hour and is charged at £95.